Mental Health Resources
Parent and Caregiver Resources | SAMHSA
Kidsburgh Mental Health Guide: Where parents can access community services | Pittsburgh is Kidsburgh
3 Back to School Mental Health Tips for Families — Little Otter (littleotterhealth.com)
How to Help a Child Develop Social Skills for School — Little Otter (littleotterhealth.com)
Helping at Home: Tips for Parents | Mental Health America (mhanational.org)
Resources for children
Mental Health For Kids – Positive Habits For Good Mental Health (youtube.com)
Wellbeing for Children: Healthy Habits (youtube.com)
"Emotions" - StoryBots Super Songs Episode 8 | Netflix Jr (youtube.com)
Calming activities
10 Minute Guided Mindfulness Meditation for Families (youtube.com)
Helping Kids Focus | Headspace Breathers | Mindfulness for Kids and Families (youtube.com)
Grounding Exercise for Racing Minds: Calming Meditation with Dora Kamau (youtube.com)
Thought Bubbles! For Anxiety & Worry. (youtube.com)
(1008) Rainbow Relaxation: Mindfulness for Children - YouTube
Belly Breathing: Mindfulness for Children (youtube.com)
Bubble Bounce! Mindfulness for Children (Mindful Looking) (youtube.com)
The Body Scanner! Mindfulness for Children (youtube.com)
Crisis Resources
988 Lifeline Chat and Text - 988 Suicide & Crisis Lifeline
https://suicidepreventionlifeline.org/
Resolve Crisis Network- 24/7-Hotline: 1-888-796-8226 (1-888-7 YOU CAN)
Walk-in: 333 North Braddock Ave., Point Breeze https://www.upmc.com/services/behavioral-health/resolve-crisis-services
Pittsburgh Action Against Rape 1–866-363-7273 https://paar.net/
National Domestic Violence Hotline 1–800-799-7233 https://www.thehotline.org/
